ZINGERS SPEARS vs PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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PITTED GREEN OLIVES wins in 3 out of 10 nutrient categories
ZINGERS SPEARS: 2
vs
PITTED GREEN OLIVES: 3
(5 ties)
Overview
| Nutrient | ZINGERS SPEARS | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZINGERS SPEARS | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZINGERS SPEARS | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,036 MG | 1,286 MG |