ZINGERS SPEARS vs MANZANILLA OLIVES

Nutrition comparison per 100 g serving

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ZINGERS SPEARS wins in 3 out of 10 nutrient categories

ZINGERS SPEARS: 3 vs MANZANILLA OLIVES: 2 (5 ties)

Overview

Nutrient	ZINGERS SPEARS	MANZANILLA OLIVES	Winner
Calories	18 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZINGERS SPEARS	MANZANILLA OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	ZINGERS SPEARS	MANZANILLA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	1,267 MG

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