ZINGERS SPEARS vs PREMIUM CRISP SAUERKRAUT
Nutrition comparison per 100 g serving
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PREMIUM CRISP SAUERKRAUT wins in 3 out of 7 nutrient categories
ZINGERS SPEARS: 1
vs
PREMIUM CRISP SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | ZINGERS SPEARS | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZINGERS SPEARS | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 1,036 MG | 733 MG |