ZINGERS vs GLAZED YEAST RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZINGERS: 4
vs
GLAZED YEAST RINGS: 4
(2 ties)
Overview
| Nutrient | ZINGERS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 63.9 g | 53.3 g | |
| Fat | 13.9 g | 15.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZINGERS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 378 MG |