ZIGGY'S vs PEANUT

Nutrition comparison per 100 g serving

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ZIGGY'S wins in 4 out of 10 nutrient categories

ZIGGY'S: 4 vs PEANUT: 3 (3 ties)

Overview

Nutrient	ZIGGY'S	PEANUT	Winner
Calories	306 cal	500 cal
Protein	2.4 g	13.3 g
Carbs	44.7 g	56.7 g
Fat	14.1 g	26.7 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIGGY'S	PEANUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	447 MG	67 MG

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