ZIGGY'S vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 5 out of 10 nutrient categories

ZIGGY'S: 3 vs PEANUT: 5 (2 ties)

Overview

Nutrient	ZIGGY'S	PEANUT	Winner
Calories	306 cal	500 cal
Protein	2.4 g	17.9 g
Carbs	44.7 g	53.6 g
Fat	14.1 g	21.4 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIGGY'S	PEANUT
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	447 MG	536 MG

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