ZIGGY'S vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

ZIGGY'S: 3 vs CASHEWS: 5 (3 ties)

Overview

Nutrient	ZIGGY'S	CASHEWS	Winner
Calories	464 cal	571 cal
Protein	3.6 g	17.1 g
Carbs	67.9 g	28.6 g
Fat	21.4 g	45.7 g
Fiber	3.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIGGY'S	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6.3 MG
Potassium, K	0 MG	629 MG
Sodium, Na	679 MG	514 MG

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