ZIGGY MARLEY'S vs BARLEY
Nutrition comparison per 100 g serving
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ZIGGY MARLEY'S wins in 6 out of 11 nutrient categories
ZIGGY MARLEY'S: 6
vs
BARLEY: 3
(2 ties)
Overview
| Nutrient | ZIGGY MARLEY'S | BARLEY | Winner |
|---|---|---|---|
| Calories | 560 cal | 106 cal | |
| Protein | 30 g | 1.8 g | |
| Carbs | 3.3 g | 23.9 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY MARLEY'S | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY MARLEY'S | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 1,000 MG | 0 MG |