ZICO vs COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 12 nutrient categories
ZICO: 6
vs
COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 157 MG | 161 MG | |
| Sodium, Na | 23 MG | 10 MG |