ZICO vs MAPLE WATER

Nutrition comparison per 100 g serving

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ZICO wins in 5 out of 12 nutrient categories

ZICO: 5 vs MAPLE WATER: 3 (4 ties)

Overview

Nutrient	ZICO	MAPLE WATER	Winner
Calories	20 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	ZICO	MAPLE WATER
Calcium, Ca	16 MG	6 MG
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	28 MG	4 MG

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