ZICO vs COCONUT WATER WITH PULP BITS

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 13 nutrient categories

ZICO: 6 vs COCONUT WATER WITH PULP BITS: 2 (5 ties)

Overview

Nutrient	ZICO	COCONUT WATER WITH PULP BITS	Winner
Calories	18 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.3 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	COCONUT WATER WITH PULP BITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	COCONUT WATER WITH PULP BITS
Calcium, Ca	12 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	199 MG	125 MG
Sodium, Na	22 MG	31 MG

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