ZICO vs COCO COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 13 nutrient categories
ZICO: 8
vs
COCO COCONUT WATER: 1
(4 ties)
Overview
| Nutrient | ZICO | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZICO | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 28 MG | 27 MG |