ZICO vs COCONUT WATER WITH MANGO

Nutrition comparison per 100 g serving

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ZICO wins in 8 out of 12 nutrient categories

ZICO: 8 vs COCONUT WATER WITH MANGO: 1 (3 ties)

Overview

Nutrient	ZICO	COCONUT WATER WITH MANGO	Winner
Calories	16 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	10.4 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ZICO	COCONUT WATER WITH MANGO
Calcium, Ca	16 MG	10 MG
Iron, Fe	0 MG	0.0 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	180 MG	98 MG
Sodium, Na	20 MG	17 MG

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