ZICO vs ORANGE MANGO

Nutrition comparison per 100 g serving

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ZICO wins in 8 out of 12 nutrient categories

ZICO: 8 vs ORANGE MANGO: 0 (4 ties)

Overview

Nutrient	ZICO	ORANGE MANGO	Winner
Calories	25 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	ORANGE MANGO	Winner
Vitamin C, total ascorbic acid	25 MG	21.7 MG

Mineral	ZICO	ORANGE MANGO
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	17 MG	5 MG

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