ZICO vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ZICO wins in 5 out of 13 nutrient categories
ZICO: 5
vs
COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 170 MG | 131 MG | |
| Sodium, Na | 16 MG | 25 MG |