ZHUG HOMMUS vs CASERA MEDIUM SALSA
Nutrition comparison per 100 g serving
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CASERA MEDIUM SALSA wins in 5 out of 10 nutrient categories
ZHUG HOMMUS: 3
vs
CASERA MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | ZHUG HOMMUS | CASERA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 146.4 g | 3.2 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZHUG HOMMUS | CASERA MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ZHUG HOMMUS | CASERA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 871 MG |