ZHUG HOMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ZHUG HOMMUS wins in 3 out of 9 nutrient categories
ZHUG HOMMUS: 3
vs
ROASTED RED PEPPER HUMMUS: 2
(4 ties)
Overview
| Nutrient | ZHUG HOMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 146.4 g | 14.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZHUG HOMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 571 MG |