ZHUG HOMMUS vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION DIP wins in 4 out of 9 nutrient categories
ZHUG HOMMUS: 3
vs
CARAMELIZED ONION DIP: 4
(2 ties)
Overview
| Nutrient | ZHUG HOMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 146.4 g | 10 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZHUG HOMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 767 MG |