ZHUG vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZHUG: 3
vs
TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | ZHUG | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2 g | 29.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZHUG | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZHUG | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 598 MG | 941 MG |