ZESTY TOMATO PARMESAN BREAD vs CLASSIC RYE BREAD
Nutrition comparison per 100 g serving
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CLASSIC RYE BREAD wins in 6 out of 14 nutrient categories
ZESTY TOMATO PARMESAN BREAD: 5
vs
CLASSIC RYE BREAD: 6
(3 ties)
Overview
| Nutrient | ZESTY TOMATO PARMESAN BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 44 g | 53.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO PARMESAN BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY TOMATO PARMESAN BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 560 MG | 607 MG |