ZESTY TOMATO PARMESAN BREAD vs BAKERY BUNS
Nutrition comparison per 100 g serving
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ZESTY TOMATO PARMESAN BREAD wins in 6 out of 14 nutrient categories
ZESTY TOMATO PARMESAN BREAD: 6
vs
BAKERY BUNS: 5
(3 ties)
Overview
| Nutrient | ZESTY TOMATO PARMESAN BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 275 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 44 g | 52.2 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO PARMESAN BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY TOMATO PARMESAN BREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 116 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 560 MG | 493 MG |