ZESTY TOMATO PARMESAN BREAD vs 12 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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ZESTY TOMATO PARMESAN BREAD wins in 5 out of 11 nutrient categories
ZESTY TOMATO PARMESAN BREAD: 5
vs
12 GRAIN & SEED BREAD: 3
(3 ties)
Overview
| Nutrient | ZESTY TOMATO PARMESAN BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 275 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 44 g | 52.5 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO PARMESAN BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY TOMATO PARMESAN BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 560 MG | 475 MG |