ZESTY RANCH vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY RANCH: 2
vs
WILD HARVEST: 2
(6 ties)
Overview
| Nutrient | ZESTY RANCH | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY RANCH | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | ZESTY RANCH | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 429 MG |