ZESTY PICKLED ASPARAGUS vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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ZESTY PICKLED ASPARAGUS wins in 4 out of 11 nutrient categories
ZESTY PICKLED ASPARAGUS: 4
vs
MEDIUM PITTED BLACK OLIVES: 3
(4 ties)
Overview
| Nutrient | ZESTY PICKLED ASPARAGUS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 30 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY PICKLED ASPARAGUS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ZESTY PICKLED ASPARAGUS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 900 MG |