ZESTY PEPPER & CHEESE DIP vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ZESTY PEPPER & CHEESE DIP wins in 4 out of 10 nutrient categories
ZESTY PEPPER & CHEESE DIP: 4
vs
SHARP CHEDDAR SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | ZESTY PEPPER & CHEESE DIP | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY PEPPER & CHEESE DIP | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |