ZESTY LEMON PASTE vs PUMPKIN MUSTARD

Nutrition comparison per 100 g serving

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ZESTY LEMON PASTE wins in 3 out of 10 nutrient categories

ZESTY LEMON PASTE: 3 vs PUMPKIN MUSTARD: 1 (6 ties)

Overview

Nutrient	ZESTY LEMON PASTE	PUMPKIN MUSTARD	Winner
Calories	200 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	20 g	66.7 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZESTY LEMON PASTE	PUMPKIN MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZESTY LEMON PASTE	PUMPKIN MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,400 MG	417 MG

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