ZESTY LEMON PASTE vs PUMPKIN BBQ SAUCE

Nutrition comparison per 100 g serving

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PUMPKIN BBQ SAUCE wins in 5 out of 10 nutrient categories

ZESTY LEMON PASTE: 2 vs PUMPKIN BBQ SAUCE: 5 (3 ties)

Overview

Nutrient	ZESTY LEMON PASTE	PUMPKIN BBQ SAUCE	Winner
Calories	200 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	20 g	43.3 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZESTY LEMON PASTE	PUMPKIN BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	160 MG

Mineral	ZESTY LEMON PASTE	PUMPKIN BBQ SAUCE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,400 MG	450 MG

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