ZESTY KOSHER DILL SPEARS vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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ZESTY KOSHER DILL SPEARS wins in 3 out of 10 nutrient categories

ZESTY KOSHER DILL SPEARS: 3 vs CHOPPED GARLIC: 0 (7 ties)

Overview

Nutrient	ZESTY KOSHER DILL SPEARS	CHOPPED GARLIC	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZESTY KOSHER DILL SPEARS	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZESTY KOSHER DILL SPEARS	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	786 MG

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