ZESTY ITALIAN STYLE CROUTONS vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

ZESTY ITALIAN STYLE CROUTONS: 2 vs ORIGINAL ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	ZESTY ITALIAN STYLE CROUTONS	ORIGINAL ENGLISH MUFFINS	Winner
Calories	429 cal	200 cal
Protein	14.3 g	6.7 g
Carbs	71.4 g	41.7 g
Fat	14.3 g	1.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZESTY ITALIAN STYLE CROUTONS	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZESTY ITALIAN STYLE CROUTONS	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	929 MG	400 MG

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