ZESTY ITALIAN DRESSING vs RAW WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN DRESSING wins in 5 out of 11 nutrient categories
ZESTY ITALIAN DRESSING: 5
vs
RAW WHOLE PINE NUTS: 2
(4 ties)
Overview
| Nutrient | ZESTY ITALIAN DRESSING | RAW WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 667 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 15 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY ITALIAN DRESSING | RAW WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ZESTY ITALIAN DRESSING | RAW WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,000 MG | 0 MG |