ZESTY GUACAMOLE vs HOT SALSA

Nutrition comparison per 100 g serving

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ZESTY GUACAMOLE wins in 5 out of 10 nutrient categories

ZESTY GUACAMOLE: 5 vs HOT SALSA: 4 (1 ties)

Overview

Nutrient	ZESTY GUACAMOLE	HOT SALSA	Winner
Calories	129 cal	50 cal
Protein	3.2 g	0 g
Carbs	6.5 g	10 g
Fat	9.7 g	0 g
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZESTY GUACAMOLE	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	ZESTY GUACAMOLE	HOT SALSA
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	677 MG	100 MG

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