ZESTY GARLIC DIP & SPREAD vs CALAVO

Nutrition comparison per 100 g serving

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CALAVO wins in 10 out of 14 nutrient categories

ZESTY GARLIC DIP & SPREAD: 1 vs CALAVO: 10 (3 ties)

Overview

Nutrient	ZESTY GARLIC DIP & SPREAD	CALAVO	Winner
Calories	333 cal	150 cal
Protein	0 g	3.3 g
Carbs	13.3 g	10 g
Fat	30 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZESTY GARLIC DIP & SPREAD	CALAVO
Folate, total	0 UG	80 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin K (phylloquinone)	0 UG	21.3 UG

Mineral	ZESTY GARLIC DIP & SPREAD	CALAVO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	500 MG
Sodium, Na	1,000 MG	383 MG

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