ZESTY GARLIC DIP AND SPREAD vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 10 nutrient categories
ZESTY GARLIC DIP AND SPREAD: 1
vs
SALSA VERDE: 6
(3 ties)
Overview
| Nutrient | ZESTY GARLIC DIP AND SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.1 g | |
| Fat | 33.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY GARLIC DIP AND SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 800 MG | 394 MG |