ZESTY GARLIC DIP AND SPREAD vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

ZESTY GARLIC DIP AND SPREAD: 1 vs SALSA: 4 (5 ties)

Overview

Nutrient	ZESTY GARLIC DIP AND SPREAD	SALSA	Winner
Calories	333 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	3.6 g
Fat	33.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZESTY GARLIC DIP AND SPREAD	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ZESTY GARLIC DIP AND SPREAD	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	800 MG	643 MG

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