ZESTY CORN PREMIUM SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 5 out of 11 nutrient categories
ZESTY CORN PREMIUM SALSA: 4
vs
FRENCH ONION DIP: 5
(2 ties)
Overview
| Nutrient | ZESTY CORN PREMIUM SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 161 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY CORN PREMIUM SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ZESTY CORN PREMIUM SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 454 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 100 MG | 964 MG |