ZESTY COCKTAIL SAUCE vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
ZESTY COCKTAIL SAUCE: 3
vs
PINEAPPLE SALSA: 4
(3 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 25 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COCKTAIL SAUCE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8 MG |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 433 MG |