ZESTY COCKTAIL SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
ZESTY COCKTAIL SAUCE: 6
vs
GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | ZESTY COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 25 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ZESTY COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,100 MG | 400 MG |