ZESTY CAESAR SALAD KIT vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 6 out of 11 nutrient categories
ZESTY CAESAR SALAD KIT: 4
vs
MUSTARD GREENS: 6
(1 ties)
Overview
| Nutrient | ZESTY CAESAR SALAD KIT | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 231 cal | 24 cal | |
| Protein | 8.3 g | 2.4 g | |
| Carbs | 7.7 g | 4.7 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY CAESAR SALAD KIT | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | ZESTY CAESAR SALAD KIT | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 385 MG | 24 MG |