ZESTY CAESAR SALAD KIT vs CARROT CHIPS
Nutrition comparison per 100 g serving
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ZESTY CAESAR SALAD KIT wins in 6 out of 11 nutrient categories
ZESTY CAESAR SALAD KIT: 6
vs
CARROT CHIPS: 3
(2 ties)
Overview
| Nutrient | ZESTY CAESAR SALAD KIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 254 cal | 41 cal | |
| Protein | 8.5 g | 1.2 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY CAESAR SALAD KIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY CAESAR SALAD KIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 190 MG | 318 MG | |
| Sodium, Na | 423 MG | 76 MG |