ZESTY CAESAR SALAD KIT vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 13 nutrient categories

ZESTY CAESAR SALAD KIT: 4 vs BABY SPINACH: 7 (2 ties)

Overview

Nutrient	ZESTY CAESAR SALAD KIT	BABY SPINACH	Winner
Calories	254 cal	28 cal
Protein	8.5 g	2.8 g
Carbs	8.5 g	3.5 g
Fat	21.1 g	0.4 g
Fiber	2.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ZESTY CAESAR SALAD KIT	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	ZESTY CAESAR SALAD KIT	BABY SPINACH
Calcium, Ca	176 MG	99 MG
Iron, Fe	1.1 MG	2.7 MG
Potassium, K	190 MG	556 MG
Sodium, Na	423 MG	77 MG

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