ZESTY BRUSSELS SPROUTS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 6 out of 10 nutrient categories
ZESTY BRUSSELS SPROUTS: 2
vs
ZUCCHINI SPIRALS: 6
(2 ties)
Overview
| Nutrient | ZESTY BRUSSELS SPROUTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 33 cal | 13 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY BRUSSELS SPROUTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ZESTY BRUSSELS SPROUTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 917 MG | 13 MG |