ZESTY BRUSSELS SPROUTS vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZESTY BRUSSELS SPROUTS: 4
vs
LEAFY GREENS VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ZESTY BRUSSELS SPROUTS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 86 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.3 g | 10.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY BRUSSELS SPROUTS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 917 MG | 276 MG |