ZERO SUGAR VANILLA YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ZERO SUGAR VANILLA YOGURT wins in 6 out of 12 nutrient categories
ZERO SUGAR VANILLA YOGURT: 6
vs
LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ZERO SUGAR VANILLA YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 4 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR VANILLA YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ZERO SUGAR VANILLA YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 30 MG | 56 MG |