ZERO SUGAR OATMILK vs SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 8 out of 13 nutrient categories
ZERO SUGAR OATMILK: 3
vs
SOYMILK: 8
(2 ties)
Overview
| Nutrient | ZERO SUGAR OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ZERO SUGAR OATMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 154 MG | 117 MG | |
| Sodium, Na | 42 MG | 40 MG |