ZERO SUGAR OAT OATMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 10 out of 15 nutrient categories
ZERO SUGAR OAT OATMILK: 3
vs
ORIGINAL SOYMILK: 10
(2 ties)
Overview
| Nutrient | ZERO SUGAR OAT OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 5 g | 2.9 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR OAT OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | ZERO SUGAR OAT OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 154 MG | 150 MG | |
| Sodium, Na | 42 MG | 40 MG |