ZERO SUGAR OAT OATMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 6 out of 13 nutrient categories

ZERO SUGAR OAT OATMILK: 3 vs ALMONDMILK: 6 (4 ties)

Overview

Nutrient	ZERO SUGAR OAT OATMILK	ALMONDMILK	Winner
Calories	42 cal	17 cal
Protein	0.4 g	0.4 g	Tie
Carbs	5 g	0.8 g
Fat	1.9 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZERO SUGAR OAT OATMILK	ALMONDMILK	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	1 MG	0 MG

Mineral	ZERO SUGAR OAT OATMILK	ALMONDMILK
Calcium, Ca	108 MG	8 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	154 MG	0 MG
Sodium, Na	42 MG	52 MG

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