ZERO SUGAR OAT OATMILK vs VANILLA ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ZERO SUGAR OAT OATMILK: 5
vs
VANILLA ALMONDMILK BEVERAGE: 5
(2 ties)
Overview
| Nutrient | ZERO SUGAR OAT OATMILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5 g | 5.8 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR OAT OATMILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | ZERO SUGAR OAT OATMILK | VANILLA ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 21 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 42 MG | 67 MG |