ZERO SUGAR MIXED BERRY FLAVOR YOGURT vs BLACK CHERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY ORIGINAL LOW FAT YOGURT wins in 6 out of 13 nutrient categories
ZERO SUGAR MIXED BERRY FLAVOR YOGURT: 4
vs
BLACK CHERRY ORIGINAL LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ZERO SUGAR MIXED BERRY FLAVOR YOGURT | BLACK CHERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 94 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 3.3 g | 18.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR MIXED BERRY FLAVOR YOGURT | BLACK CHERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ZERO SUGAR MIXED BERRY FLAVOR YOGURT | BLACK CHERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 40 MG | 50 MG |