ZERO SUGAR LEMON WAFERS vs MANDLEN SOUP NUTS
Nutrition comparison per 100 g serving
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MANDLEN SOUP NUTS wins in 7 out of 12 nutrient categories
ZERO SUGAR LEMON WAFERS: 0
vs
MANDLEN SOUP NUTS: 7
(5 ties)
Overview
| Nutrient | ZERO SUGAR LEMON WAFERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 64 g | 42.9 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZERO SUGAR LEMON WAFERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZERO SUGAR LEMON WAFERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 643 MG |