ZERO NET CARB PLAIN BAGELS vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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ZERO NET CARB PLAIN BAGELS wins in 5 out of 11 nutrient categories

ZERO NET CARB PLAIN BAGELS: 5 vs WHEAT DINNER ROLLS: 3 (3 ties)

Overview

Nutrient	ZERO NET CARB PLAIN BAGELS	WHEAT DINNER ROLLS	Winner
Calories	159 cal	0 cal
Protein	24.7 g	0 g
Carbs	24.7 g	0 g
Fat	7.1 g	0 g
Fiber	24.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZERO NET CARB PLAIN BAGELS	WHEAT DINNER ROLLS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZERO NET CARB PLAIN BAGELS	Winner
Calcium, Ca	35 MG
Iron, Fe	2.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	317 MG

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